In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted there is 0 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water	63.43 g	63.43%
Energy (calorie)	200 kcal
Energy (joule)	838 kJ
Protein	18.62 g	18.62%
Total lipid (fat)	13.37 g	13.37%
Ash	3.24 g	3.24%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0.79 g	0.79%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	232 mg	0.23%

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted